Spring Yang
47 mins
We are getting out of the inner winter, estrogen levels are rising and we start to come out of our cocoons. Movement Quality: Waves and Spirals Focus: Gentle spinal movement and hip opening Pranayama: Full yogic breath
47 mins
We are getting out of the inner winter, estrogen levels are rising and we start to come out of our cocoons. Movement Quality: Waves and Spirals Focus: Gentle spinal movement and hip opening Pranayama: Full yogic breath