Winter Yang
26 mins
Resting does not only mean lying in bed. When you want to treat yourself with movement. Movement Quality: Gentle and slow Focus: Low back release and overall mobilization Pranayama: Belly breathing
26 mins
Resting does not only mean lying in bed. When you want to treat yourself with movement. Movement Quality: Gentle and slow Focus: Low back release and overall mobilization Pranayama: Belly breathing