Winter Yin
35 mins
Rest, replenish, and go inward. Reward yourself with a yoga nidra and connect to your womb. Element: Water Meridians: Kidney and gallbladder Asana: Reclined butterfly, legs up the wall/child, side savasana with yoga nidra
35 mins
Rest, replenish, and go inward. Reward yourself with a yoga nidra and connect to your womb. Element: Water Meridians: Kidney and gallbladder Asana: Reclined butterfly, legs up the wall/child, side savasana with yoga nidra