Body Image Lab
If you've spent years trying to change your body but still don't feel at home in it, this course offers another path—one rooted in trust, curiosity, and embodiment rather than appearance.
You've probably been taught to see your body as something to evaluate. Too much. Too little. Too soft. Too stiff. Too old. Too different. Even when we reject unrealistic beauty standards, it's easy to stay trapped in the same game—still measuring ourselves by how we look. Body Image Lab offers another way. Instead of trying to create a more positive body image, we'll gently question why our self-worth became tied to an image in the first place. Over seven guided sessions, we'll use yoga therapy, breathwork, mindfulness, somatic practices, visualization, and reflection to move beyond appearance and reconnect with the full experience of being alive in a body. This isn't about learning to love every inch of yourself. It's about building a relationship with your body that is grounded in trust, curiosity, compassion, and your deepest values. Because your body is so much more than something to be looked at. Inside the course you'll explore • Understanding where body image comes from—and why it can feel so powerful. • Moving beyond appearance into sensation, breath, strength, play, and presence. • Working with difficult thoughts and emotions without letting them control your life. • Discovering the values that matter more than appearance. • Developing self-compassion through embodied practice. • Learning to trust your body instead of constantly trying to fix it.
Course Content
7 week course: Body Image Lab
Frequently Asked Questions
- Is this course for me?
- If you've ever felt at war with your body, spent too much energy thinking about your appearance, or long for a kinder relationship with yourself, this course is for you. No yoga or meditation experience is required.
- What can I expect from each session?
- Each session combines a short talk with gentle yoga, breathwork, mindfulness, visualization, somatic practices, and guided reflection. The focus is on building body trust—not changing your body.
- Is this course about body positivity?
- Not exactly. Rather than trying to convince you to love your body every day, we'll explore a different approach: building a relationship with your body based on trust, curiosity, and your values instead of appearance.
- How long do I have access to the course?
- You'll receive lifetime access to all seven recorded sessions, so you can revisit the practices whenever you need them.
- Can I join if I have an eating disorder?
- Yes, you're welcome. However, this course is not a substitute for psychotherapy or medical care. If you're currently experiencing an eating disorder, I recommend taking the course alongside appropriate professional support.